Umstead Race Report

7 04 2008

To make a long story short, I wussed out after completing the 50 mile option.

However, in defense of my aforementioned wussiness, I’m posting two pictures that show the condition of my feet one day prior to the race.

SCAR battle wound #2 SCAR battle wound #1

Sexy Huh? Those are the leftover battle scars from my SCAR run three weeks ago.

After finishing the first 50 miles, my feet were getting a little tender. I was worried that another 50 might leave me gimping around for several days again, and decided to call it a day.

But honestly, my muscles were feeling a bit trashed too. I went out a little too fast in the beginning and paid for it on lap three (25 - 37.5 miles). I got a second wind on lap four, but was still moving kinda slow. So in the interest of self preservation, I just made my way over to the super-pimped aid station to relax and snack on a cheeseburger, some cheesecake, and sweet tea.

Running laps wasn’t as bad as I had imagined it might be, but I only did 4 out of the 8. Still, I think I much prefer singletrack and non-repeating loops. With this type of course, it was too easy to become fixated on my pace per lap, instead of just listening to my body and adjusting my speed accordingly. Another lesson re-learned.



Did Columbia ruin the Montrail Hardrock?

19 03 2008

hardrock_good_bad.jpgI’ve avoided this topic for a while because I haven’t had any supporting evidence, but today I found several posts on a message board that seem to jive with my thoughts and experiences.

I have been a long time fan of the Montrail Hardrock shoe for adventure racing and technical trail running. They always worked great with my biomechanics, never gave me a blister, drained well, and easily handled whatever terrain I took them through. They were not the lightest shoes, but were very versatile and totally bombproof. I have 4 pairs in the garage right now, and have retired even more than that over the years.

Imagine my surprise after buying a new pair last year and suddenly getting nasty heel blisters and achy knees. I had purchased the exact same model and size as all of my other pairs. The color was different, but everything else looked the same. How could this be happening?! I learned a little later that Montrail had been acquired by Columbia Sportswear. Surely they couldn’t have screwed up such a great shoe so quickly?! Did the manufacturing change? Did QA go straight to hell? I had no idea, but I was definitely not happy. After going through multiple pairs over several years, I could tell something was not right.

Today, I found some postings on www.whiteblaze.net that seem to agree with me. A few quotes/snippets:

Okay, there’s a been multiple threads scattered about WB regarding the problems with the Montrail Hardrock; they were great, but after Montrail got bought out by Columbia, problems came. The light gray has a different fit than the dark gray/yellow model. Less durable too.

…those appear to be the 2006-2007 models (the first batch by Columbia).
THe old Hardrocks are dark grey w/ blue stripes and with a yellow sole (pre-columbia):
http://www.protrek.com.hk/eng/images…ardrock003.jpg
Rumor has it that Columbia is revamping the shoes in 2008, partially because of the complaints from the post-Columbia takeover of Montrail.

having used the bomb proof hardrocks for a number of years, I have had problems with my last 2 pairs of new Columbia sportwear made hard rocks. Old ( montrail made) stock could become like gold dust if Columbia dosn’t get it’s act together. Is anyone out there having the same problems??

So, I’ve recently been on the hunt for some new shoes. I’m hesitant to try out the new ‘08 Hardrocks. I mean, they somehow managed to totally F-up a great shoe without attempting to change it (I assume). If they intentionally change it, what will be the result?

I tried some Brooks Adrenaline ASRs on my SCAR adventure run this past weekend. It seems like a good shoe for easy trails, but after 70 miles of AT running my feet felt as if a black-masked, medieval, dungeon dude had been testing out his new sledge hammer on my soles. I could barely walk for 24 hours afterwards. The Adrenalines didn’t have nearly enough rock protection. Also, the material underneath the sock liner was torn and worn away under my heal after 30 hours of running in wet shoes. There was actually a very noticeable depression in the heel area. I realize that my SCAR run was an extreme test, but come on…damaged after only 110 miles?..that sucks. A couple of other observations: 1) they seem to have great splash protection, but I think it keeps water in as much as keeping it out. 2) No toe bumper protection…ouch!

So, I’m on the lookout for shoes that will hold up on trail ultras, have a moderate amount of pronation control, and will fit a wide foot. If anyone has suggestions, I’m open. I’ve been wondering if putting some nice insoles in a neutral/mild-control shoe would give me enough support. The Sportiva Fireblades look like a badass shoe. The local FootRX has a nice treadmill video analysis that they offer for free when buying shoes, and I think they have the Fireblade. I might have to test out that combo.



SCAR attempt #2 is a success!

18 03 2008

scar_clouds.jpgSCAR stands for the Smokies Challenge Adventure Run, which is a name apparently conceived by Matt Kirk around 2003. The run follows the Appalachian Trail all the way through the Great Smoky Mountains National Park, covering approximately 71 miles and 18,610 feet of cumulative elevation gain. Ernie and I made our first attempt in November of 2005 without realizing that anyone else had created an “official” name for this beast. That year, we had to bail at Newfound Gap after being caught in nasty weather, and not having appropriate clothing, gear, and food supplies to safely continue. We took an alternate set of trails down the mountain, towards Cherokee, and called Vonda to pick us up at the bottom.

We decided to try it again this past weekend, and use it as a tune-up for the Umstead 100. Our primary goal was to “just finish” it this time, but we also decided that a sub-24 hour finish would be nice. A 20 minute per mile average pace should be easy enough to obtain, right?

We planned for a Friday afternoon start. I went to work that morning while Ernie drove over from Durham. We met at my place, and left around 1pm to drop off a car at the Big Creek Ranger Station, near the Davenport Gap finish. Then, Vonda shuttled us to Fontana Dam for the start of our adventure. The weather forecast was looking bad, so we packed extra clothing and gear. After I added food for 24+ hours and a full water bladder, I think my backpack probably weighed 15-18 pounds. I knew that much weight would slow things down, but it was necessary since we were entirely unsupported.

We jogged across the dam and hit the trail around 4:30pm. The weather was mild, and we were comfortable in shorts and short-sleeves during the multi-mile ascent at the beginning. After about an hour, we had to put on rain jackets due to light, but continuous, rainfall. As we continued into the night, the temperature started dropping, but things were still relatively mild for mountain weather. Then suddenly, as if someone flipped a switch, I was slammed by wind, sideways rain, and hail. I immediately started digging though my pack for rain pants and extra layers, but I was soaked before I could get them on. I waited for Ernie to catch up and discovered that he was also caught off-guard. We had no choice but to keep moving. The high winds almost seemed to penetrate my waterproof shells due to the damp layers underneath, and stopping for even a minute caused uncontrollable shivering.

The nightfall had also coincided with a dense layer of clouds and fog developing around us, reducing visibility to less than 15 feet. It was so dense, that we couldn’t even maintain a walking pace while wearing our headlamps. The entire night was spent holding our headlamps at hip level, in order to see where we were going. Even so, it was impossible to run because we could only see a few steps in front of us, at most.

At one point, I reached a small clearing that was approximately 20-30 feet in diameter. In the middle of this clearing was a boulder, with a painted blaze and arrow, indicating a 90 degree turn on the trail. I briefly looked back, and could see the glow of Ernie’s light, so I continued for a short distance until I found a spot that was sheltered from the wind and stopped for snack. A few minutes passed, and I had not seen Ernie yet. I assumed that he may have stopped at the clearing, so I backtracked to see what was up. When I reached the clearing, Ernie was no where to be found! I searched the perimeter of the clearing and found another very small trail, which sent me into a panic. I thought he had taken this trail by mistake. I started down as fast as possible to catch him, but it immediately dead-ended at a small overlook. I went back up and searched again, but there were no other trails. I could only think of two possibilities. Either Ernie had gone completely crazy and started bushwhacking into the unknown, or he had gotten turned around and was going in the wrong direction. After several more minutes of shouting and backtracking, I finally found him. The fog had been so thick that he had circled the clearing and started back the way he had come, without realizing it! Luckily, we had passed a shelter a half mile or so before the clearing and it was enough of a landmark to give him pause. I think we were both a little shaken up after that experience, but still in good spirits, and continued on towards our goal.

In addition to the lack of visibility, trail conditions were also degrading due to the continuous rain. What were once foot trails, started to look more like small, rocky streams, with mud bogs and slick boulder fields occasionally thrown in for variety. Keeping our feet dry was impossible.

As we approached the final climb up towards Clingmans Dome, the fog tricked us again. This time, we both walked right through an intersection without noticing it. After descending a couple hundred feet, we realized something was wrong and turned around. I slowly hiked back up while carefully scanning the trail and found the intersection. Once on top, we decided not to go up the tower, because the wind was howling, we were still struggling to keep warm, and we wouldn’t have been able to see anything at all.

The descent on the other side of Clingmans is extremely technical and rocky, and on that night, was also covered with sheets of ice. What was already a painfully slow pace, became even slower as mother nature had decided to add a new challenge and set of hazards to our journey. We knew that Newfound Gap was not far away, however, and kept plodding along.

At Newfound Gap, I took temporary shelter at the public restroom. It smelled strongly of urine, but blocked the wind and provided some degree of warmth. I desperately needed to dry out my feet and give them some first aid. I think the perpetual wetness had softened my feet and made them more susceptible to damage. I was also trying out a new pair of shoes that wasn’t providing nearly enough rock protection for this type of terrain. My poor feet were getting thrashed.

It was almost 9am, and I think several of the early morning tourists were startled and scared by the sight of a battered, soaking wet hiker who was sitting on the restroom floor applying duct tape to his feet. I wish I could have captured the expressions on their faces. That was probably one of the highlights of this unbelievably masochistic adventure.

After generous duct taping and lubing of severely chaffed areas (you don’t want to know) we continued on our quest. Although neither of us mentioned it at the time, I think we were both a little hesitant about starting the second leg. It had taken us almost 17 hours to go a little over 40 miles, and we still had 30 more to go. But, it was now daylight again and the rain had temporarily subsided, so we kept our reservations to ourselves and concentrated on the long ascent in front of us.

The break in the weather only lasted for about 3 miles. As we were approaching Charlie’s Bunion, I heard the first sounds of thunder in the distance. The storm quickly caught up with us, and set the tone for the remainder of our trip. The temperature dropped to 41F, and the rain never really stopped from that point on, it just varied in intensity. At times the wind was so strong that I was getting wet from rain pelting my face and forcing its way though my hood, even though I was also wearing a wide-brimmed Gore-tex hat for extra protection. I also got wet around the waistband from blowing rain coming up under the jacket.

This section was more mentally and physically taxing than anything I can remember. I was constantly shivering, and struggling to maintain dexterity in my fingers. I had one dry fleece top, pair of tights and pair of gloves left in my pack, but I wanted to save them for the night when the temperatures would drop again. Since I was already having a hard time maintaining warmth during the day, it seemed like a good idea to save those as insurance against hypothermia later on.

Some day, I’d like to go back out on the first 10-12 miles on the east side of Newfound Gap. There were many sections of narrow ridge lines with clear views on both sides. I bet the views would have been spectacular in good weather. I think an overnight backpacking trip would be a lot of fun on that section.

We stopped briefly at the Tricorner Knob Shelter to take refuge from a particularly heavy period of rainfall. We had 16 miles left, and I finally gave in and put on the last of my dry layers. This allowed me to keep reasonably warm for the next several hours. Once or twice I even had to open the pit zips on my jacket to keep from sweating! This extra little bit of comfort did wonders for my state of mind. I was still miserable, however, because this just gave my other pains a chance to take center stage, while the shivering took on a secondary role. At least I could think about something else for while.

As we passed though Low Gap and made our way up towards Mt Cammerer, the mountains decided unleash all of their rage upon us. It was almost as if they were trying to stop us from escaping. I have no idea what the actual wind speed was, but I liked to think of it as a “sustained howling speed”. It was strong enough that I was concerned that trees might be blown down on top of us. The wind was accompanied by another surge of rain and drop in temperature that would have been a serious morale killer, had we not been so close to the finish. We just put our heads down and tried to think of the 5 miles of downhill that would greet us at the top.

The miles seemed to go by more slowly as we went on. At times, I thought I was running relatively fast down the hills, but according the mileage on the trail signs, I was barely maintaining a 20 minute mile. We both were thinking that the signs must be wrong. How is it even possible to “run” a 20 minute mile!? I can only guess that the previous 28+ hours of battling the trail and the weather had severely beaten us down and clouded our judgment.

I had been awake for more than 37 hours and started experiencing some strange hallucinations during that last 5 mile section of downhill. I had been having mild visuals since the late afternoon and seeing weird images in the rocks and hillsides, and mistaking moss-covered trees for cushioned park benches. Those types of hallucinations fall into the category of “eyes playing tricks on you”, though, and occur fairly often in ultra events such as this. What happened to me during the last couple of hours was very different.

As I was running down these very technical hills, my consciousness seemed to become detached from my body. It was like I was experiencing everything from a third-person perspective. This third person view of myself quickly morphed into a video game, where I was steering myself down an obstacle course and trying to collect all of the white, rectangular “points” (the trail blazes) and get to the bottom as fast as possible. Ernie was behind me, and I started viewing him as a competitor who couldn’t be allowed to collect the white rectangles first, or else he might win. A short time later, another element was added to the game. I started imagining that I was carrying another person, or perhaps a spirit of a person, down the mountain, and that their well-being was dependent upon my winning the game. I became very focused on winning.

After some unknown period of time, I started realizing that I was hallucinating, but my awareness of it did not immediately make the hallucination go away! My “real” brain wanted to know who this spirit person was and couldn’t get an answer from the “fake”, hallucinating brain, so it declared B.S. and informed everyone that it was just me running on the AT and nothing more…No video game, no spirit people, and no life or death consequences to finishing first. The fake brain then said something like “screw you, this is fun” and started making airplane noises as I swerved around a few boulders in the trail. I’m not sure if I held my arms out as wings, or not. This internal debate between the real world and my hallucination continued for a while, before the real world eventually won the argument and I came fully back to reality.

We finally reached the car after 30+ hours of hiking and running, which equals a 2.4 mile/hour average pace if the distance is accurate. It is hard to fathom that such a tremendous amount of effort and suffering resulted in such a slow pace.

The adventure was a success, however! We could finally mark SCAR off of our lists and make shallow promises to each other that we would never make another attempt at this brutal “run”.

We quickly loaded up the car and safely made it back home, where Vonda had frozen pizza and a growler of Wee Heavy-er Scotch Style Ale waiting on us! She totally kicks ass! Even after 9 years of putting up with my crazy adventures, she still supports us with style! (though, she does call us stupid when we whine about the pain afterwards, but I can live with that)

If anyone else is thinking of attempting this, my first piece of advise is “don’t!”. If you decide to ignore that warning, then at least make sure you are prepared for any kind of weather and allocate much more time than you think you’ll need. Newfound Gap is the only reasonable bail point, so you need to be entirely self-sufficient and prepared for anything along the way.

Happy adventures! Maybe I’ll see you at the next one!

Links to other SCAR reports:



I think I’m gonna need the bigger pack

13 03 2008

weather.png75 miles of unsupported, overnight, backcountry, point-to-point trail running with a 90% chance of rain…I think my minimalist gear selection may need a few additions…especially since the altitude will probably lower the forecasted temperature by 5-10 degrees. I was hoping for some nice weather, but this sounds like fun also. Hurray for Hydropel! :-)



PQ Utah revisited

10 03 2008

PQ Utah - Team 24Seven team pageI thought that the Primal Quest Utah 2006 website was gone forever, but tonight I somehow stumbled upon a copy of it hosted at the design firm who created it. I really enjoyed revisiting my teams page and reliving some of the moments and experiences through the pictures and videos on the site. PQ Utah was one of my favorite races of all time, and I was able to race it with one of my favorite teams of all time.

Ernie, Pete, Beth, and I only had the opportunity of racing together twice as a full team. Once at a 3-day event in Texas where we took first place, and at PQ where we managed a respectable 21st out of 89. Since then, the distances from each other and various other circumstances have kept us from all competing together again. I think we had a lot of potential and hope to eventually get those guys together for another big event some day. I really miss all of those team bonding experiences at Denny’s, the debates over whose WAG bag smelled the worst, and learning how to be a pipeline manager (you had to be there to understand).

To 24Seven: I miss you guys! I hope you are all doing well! When are you all going to move closer!!! ;-)



Return of the long run

2 03 2008

pict0598.jpgI was finally able to do my first long run since the shoulder snafu, about 6.5 weeks ago. The weather was perfect, with sunny skies, light winds, and temps in the 50’s. I did a 19 mile-ish run, with 2450ft of climbing in about 3:25. Not great, but not too terrible considering I was unable to run at all for over a month. My legs are pretty sore today, but I’m a bit relieved because the shoulder didn’t bother me too much, even while wearing a light pack. I should definitely be able to complete Umstead next month. My time may not be as good as I was hoping for earlier in the year, but at least I can race again.

This reminds me that I never wrote any updates about the shoulder. Here’s a quick time line:

  • Weeks 1 and 2: I couldn’t do anything that involved shoulder movement. Trying to lay down, sleep, or carry a cup of coffee was painful. Vonda wondered aloud if she would be able to put up with my whining for the duration of my recovery (The whining was about not being able to run or bike…not about the pain). I saw an orthopedist, which was a complete waste of time. It seems that since I don’t play with balls, I’m not a real athlete. He actually asked me if I played football or baseball, and when I said no, informed me that everything would be fine…to go home and not worry about it. I have no idea what alternate reality this imbecile was living in, that made him think ultra-distance running, biking, kayaking and climbing do not involve any significant shoulder movement. He basically refused to answer any of my questions. The only thing I learned is that he believed I had a Grade III separation. I can definitely tell you where NOT to go if you need an orthopedist. I decided to just find a good PT to help with my recovery.
  • Week 3: I can (very slowly) touch the top of my head with my hand. Woohoo! I strapped the arm tightly against my body with the sling and managed a very light 30 minutes on the spin bike.
  • Week 4: Lots of progress is made in week 4. I can kind of lift my arm above my head and carry my coffee now. Vonda convinces me to go to my first spin class. I do 30 minutes before I need to put the arm back in the sling and finish the class at a slightly easier intensity. I went hiking for an hour or so, with an easy 1 mile run in the middle.
  • Week 5: On the first day of week 5, I’m finally able to get in for some physical therapy. I’d decided to wait until I could see someone who actually understands endurance athletes. I saw Thomas Minton, who is an endurance athlete himself (he did TMHTE!). It was comforting not to be looked at like a mentally unstable person when I told him I had a couple of 100 mile runs planned in the coming months. Also, since he knew that I do adventure races, he assumed that I probably had a pair of trekking poles and suggested a way to workout with my poles that might help with recovery! (I doubt if the ortho I saw earlier even knows what a trekking pole is). Thomas was also able to give me some specific suggestions for resuming running that I found very helpful. BTW, he also offers an excellent runners clinic that I highly recommend, which includes video analysis of your running form and other testing, for both injury prevention and performance enhancement.
  • Week 6: I do a couple of 30-45 minute, high intensity runs, and finish the week with a 6-8 miler. The Parkway is closed due to ice storm debris at certain elevations, so I try a short road bike. I have no problems on the ascent, but the descent sucks. The shoulder feels unstable and I have to support myself mostly on one arm.
  • Week 7: The long run returns!!! I also try the road bike again,and it feels better this time on the descent. I figure I have about 95% range of motion back, but only 20%-60% of my strength and stability in the joint, depending on the activity. Hopefully this will improve after a few months. I can probably be satisfied with 90% of my previous strength, but anything less will be…well, lets just say that it will not be cool at all! More updates later…


Uwharrie Mountain Run 2008 - Pictures

4 02 2008

Vonda - Uwharrie Mountain Run 2008Since I’m still bumming around with a broken shoulder, I was unable to run the Uwharrie 40 miler this past weekend. Vonda was running the 8 mile race, though, so I took the camera along to snap a few pictures.

I had only planned to take a few shots of Vonda on different parts of the course, but because I was using her D-SLR, several people appeared to think I was a professional photographer (they have no idea how wrong they were). At the beginning, there is a big climb that causes a traffic jam and plenty of walkers. After Vonda went by, I stopped taking pictures and waited for the crowd to pass. While sitting there, I heard a couple of comments from people who assumed they weren’t interesting, or good enough, to take pictures of. If I had been holding a point-n-shoot I doubt these folks would have even noticed me. However, the SLR seems to be the equivalent of a flashing neon sign that says, “Course Photographer! You must run the next 30m at full speed and try to look cool!”. So instead of continuing to disappoint everyone, I started snapping photos of every runner that came through while I was out there. Most of them seemed to enjoy the photo op. Amazingly, one or two actually complained about it, but I took their photo anyway.
:-)

So, if you were racing the 8 mile course and were one of a hundred or so runners somewhere in the middle, then I might have taken your picture. The full resolution files can be freely downloaded for personal, non-commercial use.

Enjoy the photos! (click here)



The Ride of Doom

18 01 2008

Shoulder X-rayA winter storm was approaching. The online radar image looked nasty. But I really wanted to ride, so I put on some warm clothes, took a rain jacket, checked my lights, and tried to squeeze in a short night loop at Bent Creek before it hit.

The trails were a little muddier than I had expected. As I was coming down from 5 points, I debated whether to ride the service roads and avoid potentially messy sections of trail, or stick to my original plan of riding Wolf Branch trail. I was really jonesing for some singletrack though, and decided on the trail. A couple of the “improved” sections of this trail have some really slick clay-like surfaces. I’ve ridden them many times before with no problems, but this time would be different.

I’ve never had my bike slide out from under me as quickly as it did on this ride. Normally when I take a spill, and am flying through the air, there is this inner voice that always speaks out. The first thing it says to me is, “Oh Shit!!!”. And most of the time, it follows up with “…this is going to hurt”. Then, after stating the obvious, it works with me to survey the impact zone and figure out how to arrange the body to minimize the damage. I’ve been able to tuck-n-roll through some potentially bone-breaking rock gardens before and come out relatively unscathed. When rolling isn’t an option, I can usually spread the impact over a larger section of my body and avoid more severe, localized damage. I credit this ability to several years of Aikido training when I was younger. I’ve never been able to do anything really cool with that training - like disable a knife wielding crackhead or anything - but I’m pretty sure it has saved my butt a few times while biking.

This time, however, my inner voice didn’t speak up in time. I was riding down the trail at a moderately fast speed, and then suddenly, the next thing I can remember is the sound of my head and helmet slapping the ground and a sensation of sliding. The voice finally spoke as I came to stop. Instead of it’s usual expletive, it just said “Uh, oh”, and then informed me that “Dude, your head really hurts. I hope you’re ok and can get up.”

At first, all I could do was moan and try to mentally survey the damage. Everything hurt. My head felt like it was still vibrating from the impact, and the whole left side of my torso was extremely unhappy about its current situation. After a minute or so, I was able to slowly stand and walk my bike to a flat section of trail. I was feeling kind of woozy and having slight difficulty breathing, so I leaned on my bike and rested my head on the saddle while taking deep breaths. After a few more minutes, I decided to see if I could ride slowly back to the car. My arm and shoulder were really hurting, but I thought it was worth a try.

I slowly mounted the bike, grabbed the bars tightly with my good side, gently gripped it on my left, pushed down on the pedal and got in the saddle. I had barely started moving when I heard two popping noises from my shoulder area and felt some stuff moving around that shouldn’t have been. Immediately, things started to go dim. My ears started ringing loudly and I felt sick to my stomach. I barely managed to lay down on the ground in time. Had I taken a few more seconds, I would have passed out and fallen. As I lay there, barely holding onto consciousness, with my headlamp highlighting the freezing mud that my face was in, I began to think about how cold the ground was. It would not have been a good thing to pass out. Especially with several inches of snow and sleet on the way. I almost started to freak out a little, but the situation seemed a little too familiar. I thought back to several adventure racing experiences and decided that if I did pass out, that the cold weather would probably cause me to shiver and wake me up before it got too serious. A head injury would have changed the situation, of course, but I was pretty sure that it was only the rattling shoulder was causing the dizziness, and the intense stomach pain that was making me feel like I was going to both puke on myself and crap my pants at the same time.

After several more minutes of deep breathing, the ringing subsided and the stomach pains went away. It took me another couple of minutes to slowly stand again and start walking the bike back to my car. I created a makeshift sling by adjusting my pack straps and using them to hold my arm against the body. Sidi shoes aren’t exactly known for their superbly cushioned hiking abilities, however, and the jarring of each step still stung quite a bit.

I made it back to the car relatively easy, and drove home to figure out what to do next. After some food, beer, and a shower, I discovered the urgent care clinic was already closed, and I really wanted to avoid the emergency room. So like a true geek, I consulted doctor Google. Dr. Google wasn’t 100% sure, but together we decided that it sounded like a shoulder separation. There are different grades of separations, depending on how many ligaments are torn, but since my shoulder wasn’t extremely deformed I figured that worst case it was a grade III and that it could wait until the morning.

After several X-rays at urgent care the next morning, they decided that I had…can you guess?…Yes, it looked like an AC joint sprain or tear (separated shoulder), but all they could do is give me a sling and refer me to an orthopedist. I guess I didn’t expect much more than that, but I have to wait six days before an orthopedist will see me! WTH!? Hopefully, the ortho will be able to determine the extent of damage and give some estimation of recovery time. I’ll definitely have to skip Uwharrie and the The Most Horrible Thing Ever, though. That really bums me out, because I was looking forward to both of them.

P.S. One-handed typing is SLOOOOOW! :-)



Need a teammate for The Most Horrible Thing Ever

14 01 2008

I’m looking for a teammate insane enough to do this:
http://www.pisgahproductions.com/mosthorriblethingever.html

The Most Horrible Thing EverI expect it to be extreme, continuous suffering on steep, technical, relentless hills for the full 36 hrs. You’ll need an ass of steel and the legs to go along with it. The 12hr version of this thing sends many riders home with their tail between their legs…and some with broken bikes, medical bills, and stitches.

For this 36hr variation, the price is free…which I’m assuming is the only way to get any entries for this sufferfest.

I figure it’ll be good training and fun (in a very twisted sort of way). Plus, the logo totally rocks…

Anyone interested?



Race pack surprise

5 10 2007

Do you ever forget about things in your race pack and then find them a long time later? Me too…

Here is the latest gem I found while searching for spare batteries for the Pitchell adventure run tonight.  Can you guess the ingredients that made up this tasty morsel?

Race pack sandwhich