AR Ramblings

Tweets

• Adding a scoop of whey protein to breakfast keeps me satisfied a LOT longer, and eliminates a few hundred calories of mid-morning snacking 2010/08/19
• RT @jfriel: Never compromise recovery to gain fitness. 2010/08/13
• I've raced three 24hr races in six weeks...there just isn't enough coffee to fix this. 2010/08/12
• From The Adventure Blog: "Cycling. It's like a giant soap opera, with blood doping" http://bit.ly/cjUy6j 2010/08/12
• Something for the trainer this winter: http://www.thesufferfest.com 2010/08/10