AR Ramblings

by Charlie Roberts
  • rss
  • Home
  • Photos

Dupont Waterfall Run

2007/08/28

India, Brian, Me, Matthew, Beth (photo courtesy of Beth's camera and someone from the parking lot)A week or so ago I came across a posting for a trail run called the Dupont Waterfall Bonanza – an approximately 22 mile tour of waterfalls in the Dupont State Forest. Matthew Johnson organized the run and put together a map and cue sheet for the five of us that showed up on Saturday. I haven’t spent much time at Dupont and was surprised at the variety of trails and awesome waterfalls. We started from the Hooker Falls parking area and ran up the road to Sheep Mountain Trail and made our way around to Corn Mill Shoals Trail with a stop along the way to cool off (and get our shoes wet) at a stream crossing. Then it was on to Bridal Veil Falls which provided a nice, refreshingly cool shower and was probably my favorite of the falls we visited. I think we probably spent 30 minutes hanging out and cooling off there. It was at this point I realized that I should really get around to buying some new batteries for my digital camera. I probably could have gotten a few cool shots, and this blog stuff would be a lot better with pics, I think.

I forget the sequence of trails we took after leaving Bridal Veil (cue sheets tend to fall apart after taking showers in waterfalls, BTW). Various waterfalls and stream crossings kept our feet wet, and a thunderstorm rolled in for the last hour or two of the run, ensuring we stayed throughly soaked. The cooler temps were nice, but I would have been happier without the lightning.

I was actually kind of glad about all the rain and stream crossings. “Wet shoe runs” are good for toughing up the feet and are good prep for adventure races and other long distance events. I haven’t done one in a long time and only had a very slight hot-spot starting to form on my heel when we finished…not too bad.

After we finished, Beth shared a watermelon she had brought along…Watermelon rocks on a hot training day! Yum!

It was a fun day on some new trails with some cool folks. Big thanks to Matthew for organizing it!

Comments
1 Comment »
Categories
General, Running
Comments rss Comments rss
Trackback Trackback

Blogging – attempt #2

2007/08/19

I suspected early on that my attempts at blogging would be a complete failure.  I just never seem to find the time (or motivation) to sit down and write this stuff.  But, I think I’ll try resurrecting this thing and giving it one more try.  If you don’t see another post on here in the next week, that probably means that attempt #2 failed as well.

Comments
No Comments »
Categories
Uncategorized
Comments rss Comments rss
Trackback Trackback

Tweets

  • Adding a scoop of whey protein to breakfast keeps me satisfied a LOT longer, and eliminates a few hundred calories of mid-morning snacking 2010/08/19
  • RT @jfriel: Never compromise recovery to gain fitness. 2010/08/13
  • I've raced three 24hr races in six weeks...there just isn't enough coffee to fix this. 2010/08/12
  • From The Adventure Blog: "Cycling. It's like a giant soap opera, with blood doping" http://bit.ly/cjUy6j 2010/08/12
  • Something for the trainer this winter: http://www.thesufferfest.com 2010/08/10

Random Photo

DSC_0156.JPG

RSS ImOnPoint.org

  • First Place in the Odyssey One Day! 2010/08/02 shagerman
  • Off to the Odyssey One Day race…and Gold Rush! 2010/07/23 shagerman
  • Equinox Traverse in the books 2010/06/08 shagerman
  • Equinox Traverse coming up… 2010/06/02 shagerman
  • 06 June2010 The Cradle of Liberty Sprint 2010/05/28 Arlen

Recent Posts

  • Atomic 24hr Race Report
  • Petzl Myo XP headlamp mod
  • The blog is back
  • 73,247 reasons to be scared
  • Detailed BMT Gear List
  • BMT Food
  • 6.5 pounds base weight
  • Running Shoe Snake Oil
  • New Mascot…
  • EFix

Archives

  • June 2010 (1)
  • March 2010 (2)
  • May 2009 (4)
  • April 2009 (3)
  • March 2009 (1)
  • February 2009 (1)
  • October 2008 (1)
  • July 2008 (2)
  • June 2008 (1)
  • April 2008 (1)
  • March 2008 (5)
  • February 2008 (1)
  • January 2008 (2)
  • October 2007 (2)
  • September 2007 (2)
  • August 2007 (2)
  • December 2006 (2)
  • November 2006 (3)
  • October 2006 (3)
  • September 2006 (1)

2010 Team

This year I'm racing as a member of team
IMONPoint.org / Odyssey Adventure Racing.

We have some awesome racers on the team and I'm looking forward to a great year!

Blog Roll

  • checkpointtracker
  • CheckpointZERO
  • Fellrnr
  • Matt
  • Odyssey Adventure Racing
  • On Point Foundation
  • The Sultan
  • Trailblazers Adventure Racing Club
  • Triangle Adventure Racing Team

Categories

  • Adventure Racing (12)
    • Planning (3)
    • Primal Quest (3)
    • Reports (1)
    • Reviews (1)
      • GPS (1)
  • Climbing (1)
  • cycling (4)
  • General (15)
  • Hiking (5)
  • Paddling (1)
  • Running (14)
    • shoes (2)
  • Uncategorized (4)
rss Comments rss valid xhtml 1.1 design by jide powered by Wordpress get firefox