AR Ramblings

by Charlie Roberts
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73,247 reasons to be scared

2009/05/18

Matt mentioned in a blog post that he estimated the total elevation gain of the BMT to be around 50,000 feet.  That is a big number.  Spreading it across almost 300 miles helps, but that is still a hell of a lot of climbing.

Today, it occurred to me that the KML file I used to create my GPS tracking map also contained elevation for each of the points.  I hacked up a quick script to parse all 12,000+ data points and add up the cumulative gain.  After triple-checking the logic in my script, I felt this really, really terrible sinking feeling in my gut.  I just stared at the screen in disbelief.

:~/Desktop/BMT$ ./calc_elevation.pl
Total gain = 22325.804708 meters : 73247.3908856141 feet

In my past experience, GPS units have had notoriously large margins of error when it comes to elevation readings.  I can only hope that a little bit of that error is inflating the result.  If not, this might take a little longer than I have originally estimated!

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Detailed BMT Gear List

2009/05/17

Matt posted up his incredibly light, home-made kit over at his blog.

See below for my slightly heavier commercial one. (listed top to bottom, and left to right)
BMT Gear

  • compass + maps (TI Ocoee, GSMNP) + BMT databook
  • 13L Ultra-Sil dry sack
  • Patagonia R1 fleece pullover
  • thermal hat
  • 1 extra socks
  • lightweight hammock – for comfy sleeping
  • Salomon Raid 30 backpack w/
    • SPOT GPS tracker
    • Ultimate Direction water bladder w/Sawyer inline water filter and CamelBak bite valve – carrying a 128oz bladder, but will probably only ever fill it halfway.
    • Photon Micro-light – emergency light source attached to backpack shoulder strap; good for replacing headlamp batteries in the middle of the night
    • 2x 20 oz. water bottles – one for drink mixes and one for filling the bladder
    • mini-biner + masons twine – for bear bag / food hanging kit (not sure if I’ll use this, but it weighs next to nothing)
    • folding knife w/ whistle attached – the whistle is yellow and makes it easier to find the black knife if I drop it.
  • Petzl Myo XP headlamp w/lithium batteries (3 sets) – lithiums are not recommended by Petzl, but I’ve never had issues.  I usually only run low or medium brightness, though, never on high.
  • Medkit / toiletries  (see below for contents)
  • waterproof notepad & pencil
  • GoLite Poncho/Tarp – shelter & rain gear combined
Medkit / toiletries list:
  • space blanket
  • ClO2 water purification – backup, in case the filter clogs
  • antihistimine
  • ibuprophen
  • anti-diarrhoeal
  • sunscreen
  • tweezers
  • needle
  • gauze pad, gauze wrap, tape
  • lighter
  • cover roll & Leukotape (good for blisters)
  • alcohol swaps
  • antibacterial ointment
  • toothbrush
  • Sportslick – for chaffing
  • emerg fire starter (cotton ball + petroleum jelly)
  • garbage bag (multiple uses)
  • bug spray
Wearing:
  • HeadSweats visor
  • GoLite shorts
  • Capilene T-shirt
  • Brooks Racer ST shoes
  • Sunnto Vector watch

TOTAL WEIGHT: approximately 7 lbs.  (including ~0.5 lb for the SPOT tracker)

.

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BMT Food

2009/05/16

BMT food bagsI just finished packing food for the BMT speedpacking adventure and the stats are in: 12.5 pounds and 21,000 calories.  That only works out to 1,680 calories per pound, which is a little lower than I was hoping, but I know that I have some quality stuff in there, and more importantly, stuff that I know I will still want be able to eat after several strenuous days on the trail.

Almost 40% of my calories will be coming from the new Caffe Latte flavored Perpetuem.  Yes, it REALLY is that good!

The rest of the calories will be comprised of various solid foods and a few bars.  I tried to strike a balance between finding items with relatively high-quality ingredients and tastyness, but with tastyness receiving a slightly higher priority.  The average intensity of this effort will be much lower than most other events, so I should be able to digest foods that just wouldn’t work for something shorter (24-48hrs).

I briefly considered an all liquid nutrition plan, but I could be out there for up to a week and prefer to supplement with solid foods during really long efforts.

Here is a list of what is in the bags, for those who are interested:

  • Caffe Latte Perpetuem (the most important of all!)
  • Organic Toaster pastries (aka pop-tarts)
  • Bear Naked granola
  • Snyders multigrain pretzel sticks
  • Snyders pretzel pieces (BBQ flavored)
  • Trail mix (whole grain wheat thins, raw almonds, cranberries)
  • pre-cooked bacon (2 pkgs)
  • freeze-dried pastas (3 pkgs)
  • a few slices of bread
  • Bear Valley MealPack (natural energy bars)
  • Kashi cereal bars
  • Genisoy protein bars
  • Luna bars
  • Ginger chews (spicy apple flavored)
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Tweets

  • Adding a scoop of whey protein to breakfast keeps me satisfied a LOT longer, and eliminates a few hundred calories of mid-morning snacking 2010/08/19
  • RT @jfriel: Never compromise recovery to gain fitness. 2010/08/13
  • I've raced three 24hr races in six weeks...there just isn't enough coffee to fix this. 2010/08/12
  • From The Adventure Blog: "Cycling. It's like a giant soap opera, with blood doping" http://bit.ly/cjUy6j 2010/08/12
  • Something for the trainer this winter: http://www.thesufferfest.com 2010/08/10

Random Photo

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RSS ImOnPoint.org

  • First Place in the Odyssey One Day! 2010/08/02 shagerman
  • Off to the Odyssey One Day race…and Gold Rush! 2010/07/23 shagerman
  • Equinox Traverse in the books 2010/06/08 shagerman
  • Equinox Traverse coming up… 2010/06/02 shagerman
  • 06 June2010 The Cradle of Liberty Sprint 2010/05/28 Arlen

Recent Posts

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  • 73,247 reasons to be scared
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We have some awesome racers on the team and I'm looking forward to a great year!

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