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	<title>AR Ramblings &#187; BMT</title>
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	<link>http://www.charlieroberts.com</link>
	<description>by Charlie Roberts</description>
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		<title>73,247 reasons to be scared</title>
		<link>http://www.charlieroberts.com/archives/193</link>
		<comments>http://www.charlieroberts.com/archives/193#comments</comments>
		<pubDate>Mon, 18 May 2009 18:26:42 +0000</pubDate>
		<dc:creator>charlie</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[BMT]]></category>

		<guid isPermaLink="false">http://www.charlieroberts.com/?p=193</guid>
		<description><![CDATA[Matt mentioned in a blog post that he estimated the total elevation gain of the BMT to be around 50,000 feet.  That is a big number.  Spreading it across almost...]]></description>
			<content:encoded><![CDATA[<p>Matt mentioned in a blog post that he estimated the total elevation gain of the<a href="http://www.bmta.org/" target="_blank"> BMT</a> to be <a href="http://matthewkirk.blogspot.com/2009/05/brainstorm.html" target="_blank">around 50,000 feet</a>.  That is a big number.  Spreading it across almost 300 miles helps, but that is still a hell of a lot of climbing.</p>
<p>Today, it occurred to me that the <a href="http://bbs.keyhole.com/ubb/ubbthreads.php?ubb=showflat&amp;Number=649234" target="_blank">KML file I used</a> to create <a href="http://runthebmt.wikispaces.com/Charlie+Roberts" target="_blank">my GPS tracking map</a> also contained elevation for each of the points.  I hacked up a quick script to parse all 12,000+ data points and add up the cumulative gain.  After triple-checking the logic in my script, I felt this really, really terrible sinking feeling in my gut.  I just stared at the screen in disbelief.</p>
<blockquote style="border:2px solid gray; background-color:#eee; padding:0.8em; color:#000;font-family:sans-serif;font-style:normal;"><p>:~/Desktop/BMT$ ./calc_elevation.pl<br />
Total gain = 22325.804708 meters : 73247.3908856141 feet</p></blockquote>
<p>In my past experience, GPS units have had notoriously large margins of error when it comes to elevation readings.  I can only hope that a little bit of that error is inflating the result.  If not, this might take a little longer than I have originally estimated!</p>
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		<title>Detailed BMT Gear List</title>
		<link>http://www.charlieroberts.com/archives/155</link>
		<comments>http://www.charlieroberts.com/archives/155#comments</comments>
		<pubDate>Sun, 17 May 2009 19:01:10 +0000</pubDate>
		<dc:creator>charlie</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[BMT]]></category>
		<category><![CDATA[Fastpacking]]></category>

		<guid isPermaLink="false">http://www.charlieroberts.com/?p=155</guid>
		<description><![CDATA[Matt posted up his incredibly light, home-made kit over at his blog. See below for my slightly heavier commercial one. (listed top to bottom, and left to right) compass +...]]></description>
			<content:encoded><![CDATA[<p>Matt posted up <a href="http://matthewkirk.blogspot.com/2009/05/monkey-anatomy.html" target="_blank">his incredibly light, home-made kit</a> over at <a href="http://matthewkirk.blogspot.com/" target="_blank">his blog</a>.</p>
<p>See below for my slightly heavier commercial one. <em>(listed top to bottom, and left to right)</em><br />
<a href="http://www.charlieroberts.com/wp-content/uploads/2009/05/bmt_gear.jpg"><img class="size-medium wp-image-176 alignnone" title="BMT Gear" src="http://www.charlieroberts.com/wp-content/uploads/2009/05/bmt_gear-300x225.jpg" alt="BMT Gear" /></a></p>
<ul>
<li>compass + maps (TI Ocoee, GSMNP) + BMT databook</li>
<li>13L Ultra-Sil dry sack</li>
<li>Patagonia R1 fleece pullover</li>
<li>thermal hat</li>
<li>1 extra socks</li>
<li>lightweight <a href="http://www.gofastandlight.com/Ultralight-Hammock-gear-for-backpacking-8-oz/productinfo/HA-LITE/" target="_blank">hammock</a> &#8211; for comfy sleeping</li>
<li>Salomon Raid 30 backpack w/
<ul>
<li>SPOT GPS tracker</li>
<li><a href="http://ultimatedirection.com/product.php?id=60&amp;page=accessories" target="_blank">Ultimate Direction water bladder</a> w/<a href="http://www.rei.com/product/778041" target="_blank">Sawyer inline water filter</a> and CamelBak bite valve &#8211; carrying a 128oz bladder, but will probably only ever fill it halfway.</li>
<li><a href="http://www.photonlight.com/Photon-Micro-Light-II-Keychain-LED-Flashlights-p/p2-keychain-led-flashlight.htm" target="_blank">Photon Micro-light</a> &#8211; emergency light source attached to backpack shoulder strap; good for replacing headlamp batteries in the middle of the night</li>
<li>2x 20 oz. water bottles &#8211; one for drink mixes and one for filling the bladder</li>
<li>mini-biner + masons twine &#8211; for bear bag / food hanging kit (not sure if I&#8217;ll use this, but it weighs next to nothing)</li>
<li>folding knife w/ whistle attached &#8211; the whistle is yellow and makes it easier to find the black knife if I drop it.</li>
</ul>
</li>
<li>Petzl Myo XP headlamp w/lithium batteries (3 sets) &#8211; lithiums are not recommended by Petzl, but I&#8217;ve never had issues.  I usually only run low or medium brightness, though, never on high.</li>
<li>Medkit / toiletries  (see below for contents)</li>
<li>waterproof notepad &amp; pencil</li>
<li><a href="http://www.golite.com/Product/proddetail.aspx?p=AC0207&amp;s=1" target="_blank">GoLite Poncho/Tarp</a> &#8211; shelter &amp; rain gear combined</li>
</ul>
<div style="text-decoration:underline;">Medkit / toiletries list:</div>
<ul>
<li>space blanket</li>
<li><a href="http://www.rei.com/product/743202" target="_blank">ClO2 water purification</a> &#8211; backup, in case the filter clogs</li>
<li>antihistimine</li>
<li>ibuprophen</li>
<li>anti-diarrhoeal</li>
<li>sunscreen</li>
<li>tweezers</li>
<li>needle</li>
<li>gauze pad, gauze wrap, tape</li>
<li>lighter</li>
<li>cover roll &amp; Leukotape (good for blisters)</li>
<li>alcohol swaps</li>
<li>antibacterial ointment</li>
<li>toothbrush</li>
<li><a href="http://www.sportslick.com/" target="_blank">Sportslick</a> &#8211; for chaffing</li>
<li>emerg fire starter (cotton ball + petroleum jelly)</li>
<li>garbage bag (multiple uses)</li>
<li>bug spray</li>
</ul>
<div style="text-decoration:underline;">Wearing:</div>
<ul>
<li>HeadSweats visor</li>
<li>GoLite shorts</li>
<li>Capilene T-shirt</li>
<li>Brooks Racer ST shoes</li>
<li>Sunnto Vector watch</li>
</ul>
<p><strong>TOTAL WEIGHT:</strong> approximately 7 lbs.  (including ~0.5 lb for the SPOT tracker)</p>
<p>.</p>
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		<title>BMT Food</title>
		<link>http://www.charlieroberts.com/archives/157</link>
		<comments>http://www.charlieroberts.com/archives/157#comments</comments>
		<pubDate>Sat, 16 May 2009 20:37:39 +0000</pubDate>
		<dc:creator>charlie</dc:creator>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[BMT]]></category>

		<guid isPermaLink="false">http://www.charlieroberts.com/?p=157</guid>
		<description><![CDATA[I just finished packing food for the BMT speedpacking adventure and the stats are in: 12.5 pounds and 21,000 calories.  That only works out to 1,680 calories per pound, which...]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-158" title="BMT food bags" src="http://www.charlieroberts.com/wp-content/uploads/2009/05/bmt-foodbags.jpg" alt="BMT food bags" width="300" height="247" />I just finished packing food for the BMT speedpacking adventure and the stats are in: 12.5 pounds and 21,000 calories.  That only works out to 1,680 calories per pound, which is a little lower than I was hoping, but I know that I have some quality stuff in there, and more importantly, stuff that I know I will still <span style="text-decoration: line-through;">want</span> be able to eat after several strenuous days on the trail.</p>
<p>Almost 40% of my calories will be coming from the new Caffe Latte flavored <a href="http://www.hammernutrition.com/za/HNT?PAGE=PRODUCT&amp;CAT=SUPFUELS.HAM.NUTRI&amp;PROD.ID=4047&amp;OMI=10103,10082,10047&amp;AMI=10103&amp;uir=product.category,SUPFUELS.HAM.NUTRI,Sports%20Drinks%20%26%20Gels" target="_blank">Perpetuem</a>.  Yes, it REALLY is that good!</p>
<p>The rest of the calories will be comprised of various solid foods and a few bars.  I tried to strike a balance between finding items with relatively high-quality ingredients <strong>and</strong> tastyness, but with tastyness receiving a slightly higher priority.  The average intensity of this effort will be much lower than most other events, so I should be able to digest foods that just wouldn&#8217;t work for something shorter (24-48hrs).</p>
<p>I briefly considered an all liquid nutrition plan, but I could be out there for up to a week and prefer to supplement with solid foods during really long efforts.</p>
<p>Here is a list of what is in the bags, for those who are interested:</p>
<ul>
<li>Caffe Latte Perpetuem (the most important of all!)</li>
<li>Organic Toaster pastries (aka pop-tarts)</li>
<li>Bear Naked granola</li>
<li>Snyders multigrain pretzel sticks</li>
<li>Snyders pretzel pieces (BBQ flavored)</li>
<li>Trail mix (whole grain wheat thins, raw almonds, cranberries)</li>
<li>pre-cooked bacon (2 pkgs)</li>
<li>freeze-dried pastas (3 pkgs)</li>
<li>a few slices of bread</li>
<li>Bear Valley MealPack (natural energy bars)</li>
<li>Kashi cereal bars</li>
<li>Genisoy protein bars</li>
<li>Luna bars</li>
<li>Ginger chews (spicy apple flavored)</li>
</ul>
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